Plan 1 Body Maintenance – lunch & dinner x 5 days

Recommendation: This plan is designed for those that want to relax their diet over the weekend

Note: To achieve ketosis, it can take from 2-7 days.

Breakfast: Many people do not eat breakfast however, if you do then, we recommend you add a breakfast pack to your plan or try to eat breakfast foods that are low in sugar and carbohydrates.